What you put in your body is just as important as what you put on your skin in terms of anti-aging and overall skin health. Sure you can hydrate and plump skin topically but like all things beauty start within to see the greatest change. For me the easiest part of my skincare routine is def washing my face twice a day even with the 4-5 steps my routine consists of, the hardest part is seriously drinking enough water. I have no idea why, but sometimes I have to pretend I’m at a college frat party and funnel water in order to drink any in a day. I kid, but now that I have said that out loud that sounds ingenious so I might be trying it soon.

What you eat is also very important to maintain good skin health.  Any one you talk to with a background in diet and nutrition will agree that we could all benefit from more veggies from breakfast to dinner and snacks in between vegetables should make up the bulk of your plate. Along with water this is another task I have a harder time doing so I started drinking Salad Power to make sure I was able to get in all my greens without having to start the day out with a Bloody Mary. Not that that’s not a good idea, but Sunday Funday can’t happen for me on the reg. But if you are brave enough for a Bloody Mary every day, check out Salad Powers recipes and at least you will know you are getting nothing but the good stuff.

The great thing about Salad Power is that they have only added the good stuff. No added sugar or fillers, just plain skin aiding vegetables (they have some with fruit too if you like it a little sweeter).

As you drink down your vegetables today, here is a list of their ingredients and what benefits they are doing for your skin,


Contains Vitamin C which helps you make the collagen needed for skin strength, Copper which boosts the synthesis of melanin — a pigment that protects your skin from the sun — and, like vitamin C, it helps you make collagen, and Vitamin A which promotes healthy cell growth.


Being rich in vitamins A and C celery protects the skin from damage from free radicals. This vegetable is also dubbed as the ‘acne killer’. Not only does it fight acne, but even the scars that could otherwise be left behind. Celery even helps cleanse the skin and removes dirt, thereby keeping your skin clean and less prone to acne outbursts. Celery not only offers hydration to the skin but also clears off the excess oils


Carrots are most known for their beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin and protects against the sun’s harsh rays along with many other benefits


It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. This is perhaps due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.

Green Pepper

The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections. As well as the different antioxidant vitamins, especially vitamin C, present in this type of bell peppers can facilitate the formation of collagen in our skin in order to keep it firm and healthy as well as create a barrier to more damage.


It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.


Spinach is a rich source of vitamin A and vitamin C. Vitamin A improves skin tone whereas vitamin C plays an important role in the repair as well as growth of skin cells. Being rich in vitamin K and folate, spinach gives you a clear complexion by minimizing acne, bruising on the skin and dark circles.

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I started thinking about doing this entirely too long ago, but then I would head over to google image like any sane person and then run for the hills at some of the “microblading” that shows up. I mean that shit is terrifying. It’s a tattoo on your face after all. But I finally found someone I felt confident in and scheduled my appointment.  I have always been an over plucker. So I would sit in my car (natural light was great for this) and I would start plucking and before I knew it, i was missing chunks of eye brow. I also rarely get my eye brows waxed. Like maybe only once every 6 months so theres no chance those holes where going to fill themselves. But my main concern was that I had a very flat eye brow and wanted an arch.

What Exactly is Microblading?

Microblading is a semi-permanent cosmetic procedure that uses a specialized tool done by hand, to make fine cuts in the skin to implant pigment that resembles the appearance of natural eyebrow hair. It is ideal for filling in sparse areas of the natural eyebrow where hair isn’t present, and also defining and enhancing brow shape.


Was It Painful?

I have no tattoos so I have nothing to compare this to in that aspect, but she did use a topical numbing cream which totally helped.  I def flinched though a couple times and then she would put a little more numbing cream and we were good to go. Pain wasn’t something that would keep me from doing it again. But they noise to me was a different story. haha. It reminded me of raking leaves with a metal rake as a kid.  I’ve also heard it was sensitive after the fact resembling a sunburn, so far I’m 2 days in and there is no sensitivity.


Whats the Process Like?

I went in to the salon with how I typically color in my brows so she could see how I wear them on a normal day. But that was part of my problem, I’m so bad at coloring them in and making a good (symmetrical) shape between the two that I wanted to make sure she was aware that’s why I was there.  I need her help in making my brows pop. We took off the makeup and then she used a ruler to draw the shape and arch on. Then she began! It took around 1.5 hours for the first session and my artist was OCD which is totally not a bad quality to have when you are tattooing peoples faces.


How Long Does It Last?

Like anything there is no exact answer for this. It depends on skin type, sun exposure, oil production, how you allow them to heal but if you can get 2 years without getting them touched up you are a rockstar. Ill be keeping this


Things to Keep in Mind

  • You can’t get your brows wet for 7 days (no that doesn’t mean you don’t have to shower for 7 days, just down water board yourself).
  • You also can’t sweat. It will push the color out which could affect your brows. Not worth it!
  • You will have to go back in 6 weeks for a touch up and thats where they will be perfected.
  • You also have to put ointment on your brows for a week so they tend to be a bit shiny and goopy.
  • They will scab


Prior to Microblading-No Brow Makeup

One Way Home from 1st Appt


These are the pictures my Eyebrow Artist took and you can really see the detail. This is immediately before and after so they will still change quite a bit and I will continue to update this post through the process.

Let me know if you have any questions in the comments and Ill be sure to answer them. Overall I am so excited for the end results and totally wish i would have done this earlier.


And if you are in Nashville or Brooklyn (because my brow chick travels) you def need to reach out to her. Amy Kendall is a brow wizard and I can’t wait to see her on my follow up. I will def keep this updated as to how things progress along with pictures of the final product.